Four healthy salads for spring
Great spring salads to eat for any occasion
March 6, 2017
With spring coming up quickly and warm weather rushing in, it is time to skip your ordinary chicken salad and make quick, fun salads perfect for any occasion and weather to keep your mind and body healthy!
Pear greek salad
Ingredients:
One pear cut into slivers
five strawberries cut into slivers
Handful of blueberries
Hand full of feta cheese
Handful of spinach
Two handfuls of romaine salad mix
I like to make this salad as a “layered” salad instead of tossed (mixing it all together) starting with the greens, then the pears down to the berries and add the feta cheese on top. This salad is great for after workouts and quick snacks!
Fresh Watermelon salad
Ingredients:
1 ½ cups of cut up watermelon
5 strawberries
Handful of blueberries
1 handful of sliced almonds
Handful of feta cheese
Handful of spinach
Two handfuls of romaine salad mix
This salad I typically eat outside on nice days, plus it is “insta ready.” I like this salad tossed so I can get a bit of everything in one bite!
Mediterranean pasta salad
Ingredients:
12 oz of bowtie pasta, cooked
1 handful of cherry tomatoes. Cut in half
½ of a cucumber
1 ½ cups of sliced bell peppers
½ a cup of feta cheese
¼ cup of olive oil
3 tablespoons of red wine vinegar
¼ teaspoon of black pepper
This pasta salad could be a side dish or something to eat for lunch! This salad is also great to take to family get togethers on warm spring days.
Chicken and berries salad
Ingredients:
1 large boneless chicken breast cut into slices
1 cup of spinach
1 cup of romaine
½ cups of blueberries
½ cup of strawberries
½ of a sliced orange
1 handful of sliced almonds
1 tablespoon of balsamic vinegar
½ teaspoon of dijon mustard
½ teaspoon of honey
This salad is more of a lunch or dinner salad instead of a snack or after workout salad. This salad is good as a layered or tossed salad.
Have a healthy, happy Spring!!