Girls on the Run is a program to help improve the way young girls feel about themselves, and build their confidence. Written in a 9News article a recent study by the British Medical Journal found the regular to vigorous exercise improves’ teens academic performance and involves young girls in science.

Physical activities are not only a way to stay in shape – they can also boost your brain. Studies show that teens who do aerobic exercises, like walking and swimming have bigger brains. In particular, exercise enlarges your brain’s basal ganglia (the part of the brain that helps students to pay attention) as written in an article by SANFORD webMD. Sophomore Nadia Vieaux says that she feels accomplished on her school performance.

Taking part in high school team sports has positive effects on self- esteem, confidence, academic and social growth. According to the U.S. department of Health and Human Services, teens need at least 60 minutes of physical activity for optimum health as stated in an article by Theresa Maddox, Demand Media.
Aside from the substantial health benefits, girls who participate in sports do better academically, with fewer disciplinary problems and dropout rates according to “Healthy You Magazine” as explained in an article by Theresa Maddox, Demand Media. “I run track for myself to prove that I can become great and push myself to the limit when others say I can’t,” last name said.