Eating healthy during summer can be frustrating and a hassle. These healthy foods are and easy way to improve your diet.

Corn is one healthy food you should definitely add to your diet. It contains pigments that filter out the sun’s damaging rays. The same pigments decrease your chance of going blind over the age of 60.
Iced coffee is also one good way to get in the habit of eating healthy. Drinking Coffee daily can lower your risk of skin cancer and further benefit your health. The more you drink the less likely you are to have skin cancer.
Tart Cherries can help you sleep better, and help you with discomfort or soreness you may have after a good workout. Tart Cherries can also help you become slim and more lean.
Eating Tomatoes is also beneficial for you because it protects you against the sun.
Eating Watermelon can help you stay hydrated and cool during the summer. Foods with water in them are also more likely to satisfy your appetite.
Raspberries are especially good for you because they have fiber in them. Raspberries can also protect your skin, and help you lose weight.
Drinking Ice Tea can lower your risk of Alzheimer’s and diabetes. It also makes your gums, teeth, and bones stronger.
Lastly, Blueberries are a good treat to add because they assist with muscle fatigue that can help you during your workout.
For more information check out the site, http://www.eatingwell.com/nutrition_health/nutrition_news_information/8_healthy_summer_foods_to_add_to_your_diet?page=9 .